Wednesday morning 12:10 a.m. I finally noticed that I can change the time on the blog posts ! I will have to get up at 5:15 a.m for my wednesday morning quality work-out. Today its going to be a bit easier...
2 miles warm-up
1.5 miles hills
2 miles cool down
Foot drills and stretches.
I hope my shins and calves don't give me trouble ! The last long run was pretty bad...the first 14 miler of the season..
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